If you can’t and a trigger presents itself resulting in a crisis, knowing how to handle it is a must. A step-by-step plan will more aptly equip you to handle the situation. Finding substance abuse treatment programs that work best for you is critical.
Goals in a Substance Abuse Treatment Plan
Goals made for a treatment plan are helpful when tackling a potentially daunting task like rehabilitation. Each objective reached through smaller, easier-to-achieve objectives will be a victory and encourage you to keep working towards the larger, more complex goals. Just as each person struggling with addiction is unique, the same goes for their individual goals. They should be:
Specific
Each goal listed in a treatment plan should be specific to the individual that is writing them. As each person has a unique, varied past compared to the next person, their goals should reflect that individuality and encourage it.
Measurable
Being able to measure your goals is important to be able to follow them and feel encouraged by the progress. Whether a goal is measured by time, is performance-based, or through direct income, making sure a goal can be measured helps to make those goals attainable.
Attainable
An attainable goal is simply one that is reasonably achieved by any one person. Creating goals with fairness to yourself and others make for a list of objectives that are more likely to come to fruition and ultimately lift the recovery experience even higher in success.
Relevant
Making sure your goal makes sense to all those involved, like you, your family and friends, and your mental health team, will make it easier to keep in mind and recognize when movement is made towards those goals. Keep it simple and keep it fair.
Timely
Add target dates. While still holding grace, patience, and kindness for yourself and others, providing a date for what is hoped to be achieved gives a sense of healthy urgency. It allows you to gauge how hard and how long to work to succeed by the end date. This is where keeping goals attainable comes into play.
Create Your Treatment Plan for Your Recovery
Many addiction treatment centers in Texas can help start the process of recovery for those struggling with substance abuse. Take time to call a treatment center or rehabilitation program to find the next step on the path to recovery and talk about creating a treatment plan. Your goals deserve to be achieved.